Lower Back Pain Workouts; why is it a secret? Possibly it is not a secret, but it is positively information that many doctors and the drug companies don't want you to know about. The reasons why are pretty obvious, they want to sell you surgeries and medications - well the reality is surgical treatment does not always work and drugs just cover the problem.
On the whole low back pain can get better if you stay active, avoid positions and activities that could increase or cause back pain, use ice, and take nonprescription pain relievers when you need them.
When you no longer have acute pain, you might be ready for gentle strengthening workouts for your stomach, back, and legs, and perhaps for some stretching exercises. Exercise may not only help decrease low back pain, but it may also help you recover faster, prevent reinjury to your back, and reduce the risk of disability from back pain.
Exercises to reduce low back pain are not difficult and will be done at home without any special equipment.
It's essential that you don't let fear of pain keep you from trying gentle activity. You should try to be active soon after noticing pain, and regularly increase your activity level. Too little activity may lead to loss of flexibility, strength, and staying power, and then to more pain.
Workouts that could help lessen or prevent low back pain include:
* Aerobic exercise, to condition your heart and other muscles, maintain health, and speed recovery.
* Strengthening exercises, focusing on your back, stomach, and leg muscles.
* Stretching workouts, to keep your muscles and other supporting tissues flexible and less prone to injury.
It is important to learn how to do any exercise correctly before you do it. Especially when the exercise is a treatment for pain.
Some exercises will aggravate back pain. If you have low back pain, avoid:
* Straight leg sit-ups.
* Bent leg sit-ups or partial sit-ups (curl-ups) when you have acute back pain.
* Lifting both legs while lying on your back (leg lifts).
* Lifting heavy weights above the waist (standing military press or bicep curls).
* Toe touches while standing.
Going to a gymnasium and getting the advice of a run-of-the-mill certified trainer is the wrong thing to do to help alleviate lower back pain. Many of them will recommend the same workouts as above - which will ultimately hurt you.
That's how come I put forward you find a program that is specifically designed for back pain sufferes. Something that is easy to follow and takes your individual condition in account by using some sort of thorough assessment. There are a few such programs like this available if you look for them.
Check out the link at the bottom of this article for a review of the program that saved me from my chronic back pain. The review gave me the information I needed to make the decision that was right for me. The program is simple and straight forward and anyone can do it and finally be free from lower back pain.
On the whole low back pain can get better if you stay active, avoid positions and activities that could increase or cause back pain, use ice, and take nonprescription pain relievers when you need them.
When you no longer have acute pain, you might be ready for gentle strengthening workouts for your stomach, back, and legs, and perhaps for some stretching exercises. Exercise may not only help decrease low back pain, but it may also help you recover faster, prevent reinjury to your back, and reduce the risk of disability from back pain.
Exercises to reduce low back pain are not difficult and will be done at home without any special equipment.
It's essential that you don't let fear of pain keep you from trying gentle activity. You should try to be active soon after noticing pain, and regularly increase your activity level. Too little activity may lead to loss of flexibility, strength, and staying power, and then to more pain.
Workouts that could help lessen or prevent low back pain include:
* Aerobic exercise, to condition your heart and other muscles, maintain health, and speed recovery.
* Strengthening exercises, focusing on your back, stomach, and leg muscles.
* Stretching workouts, to keep your muscles and other supporting tissues flexible and less prone to injury.
It is important to learn how to do any exercise correctly before you do it. Especially when the exercise is a treatment for pain.
Some exercises will aggravate back pain. If you have low back pain, avoid:
* Straight leg sit-ups.
* Bent leg sit-ups or partial sit-ups (curl-ups) when you have acute back pain.
* Lifting both legs while lying on your back (leg lifts).
* Lifting heavy weights above the waist (standing military press or bicep curls).
* Toe touches while standing.
Going to a gymnasium and getting the advice of a run-of-the-mill certified trainer is the wrong thing to do to help alleviate lower back pain. Many of them will recommend the same workouts as above - which will ultimately hurt you.
That's how come I put forward you find a program that is specifically designed for back pain sufferes. Something that is easy to follow and takes your individual condition in account by using some sort of thorough assessment. There are a few such programs like this available if you look for them.
Check out the link at the bottom of this article for a review of the program that saved me from my chronic back pain. The review gave me the information I needed to make the decision that was right for me. The program is simple and straight forward and anyone can do it and finally be free from lower back pain.
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